Steve Alford 30 Minute Shooting Workout: The Alford Method

ByEric Pangburn April 1, 2023April 1, 2023

Current Nevada men’s basketball coach Steve Alford was a legendary high school and collegiate player in the state of Indiana at New Castle High School and Indiana University. Here is one of Steve Alford 30 Minute Shooting Workout that he would go through when he was short on time.

15 shots – form shooting – 5 feet away from basket
Make 5 free throws – record the number it takes to make 5
Make 20 shots – catch, square up, shoot, record number taken to make 20
Make 10 free throws – record the number it takes to make 10
Shot fake, 1 dribble – make 20 shots, record number taken to make 20
Make 10 free throws – record the number it takes to make 10
Fake left, go right 1 dribble – make 20 shots, record number taken to make 20
Make 10 free throws – record the number it takes to make 10
Fake right, go left 1 dribble – make 20 shots, record number taken to make 20
Make 10 free throws – record the number it takes to make 10
1 on 1 move, pull up jump shot – make 20 shots, record number taken to make 20
Make 10 free throws – record the number it takes to make 10
1 on 1 move, layup – make 20 shots, record number taken to make 20
Make 10 free throws – record the number it takes to make 10

Check out: How To Plan A Good Youth Basketball Practice

Eric Pangburn

I am a life-long basketball enthusiast, former basketball player, and now basketball youth coach. I look forward to connecting with you and reaching millions of basketball enthusiasts through our blog and social media channels. My goal is to inspire more people to follow their hoop dreams!